Depression is more than simply feeling unhappy or fed up for a few days. We all go through spells of feeling down, but when you are depressed, you can feel persistently sad for weeks or months, rather than just a few days.
By recognising and treating the symptoms of Depression and getting Counselling for Depression, it is possible to overcome depression and prevent it coming back. Expressing your emotions and talking about your feelings in counselling will help you to recover.
The main benefit of working with a Counsellor for Depression is that you can develop different ways of thinking and doing things which you can use both now and in the future.