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Counselling For Depression In Plymouth

We're here to help you improve the way you feel and help you overcome feelings of depression.
Available for online counselling via Zoom.

With the help of a qualified depression counsellor you can significantly improve the way you feel

It is normal to feel some amount of sadness, particularly at times of grief, loss or disappointment. Depression however, is a deeper sense of low mood, one that is longer-lasting and feels more debilitating. With depression, it feels very hard to cope with daily life and many people with depression feel overwhelmed and struggle with doing everyday tasks like going to the shop, work or even the things you would normally love to do.

Depression can continue for weeks and months, and cause problems in your relationships, employment and health. Seeking therapy or counselling for depression with the help of a Qualified Counsellor in Plymouth can significantly improve the way you feel and help you overcome feelings of low mood.
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Please call for more information about our Depression Counselling in Plymouth, and take that all important first step to good health.

It can be difficult sometimes to distinguish depression from the normal highs and lows of life. However, the more you identify with the list below, the higher the likelihood is that you are suffering from depression rather than a sense of ‘feeling low’. consider Depression counselling Plymouth
 
  • Concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness and / or helplessness
  • Feelings of hopelessness and / or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent sad, anxious, or “empty” feelings
  • Thoughts of suicide, suicide attempts
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Overcome depression with Counselling Plymouth

Depression is more than simply feeling unhappy or fed up for a few days. We all go through spells of feeling down, but when you are depressed, you can feel persistently sad for weeks or months, rather than just a few days.

By recognising and treating the symptoms of Depression and getting Counselling for Depression, it is possible to overcome depression and prevent it coming back. Expressing your emotions and talking about your feelings in counselling will help you to recover.
The main benefit of working with a Counsellor for Depression is that you can develop different ways of thinking and doing things which you can use both now and in the future.

Counselling Plymouth

Together we can help you find the inner strength and 
resources you have to move forwards with confidence.
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