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EMDR Therapy Plymouth

Welcome to Bridge Counselling Plymouth. Counselling for Depression | Anxiety | Trauma | PTSD | EMDR Therapy | in Plymouth.
Available for online and face to face counselling appointments.
Available for online counselling via Zoom.

What is EMDR Therapy?

EMDR is a powerful and effective psychological treatment method. This technique is mostly used in treating trauma and post-traumatic stress disorder (PTSD). However, EMDR is also effectively used for helping with a number of issues including: anxiety, phobias, complicated grief, addiction and chronic pain.

Whilst we may be able to understand experiences, or the events that have happened on a cognitive or intellectual level, the memories can be held physiologically and feel stored on a deeper level or in the body. This results in the memory effectively becoming 'frozen' on a neurological level.
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Get EMDR Therapy In Plymouth

With EMDR it is not necessary to talk through the details of the traumatic event or memory. This avoids any unnecessary distress or re-traumatising. The focus is on processing the memories gently and effectively in order to experience long-lasting relief.

Please call for more information about EMDR Therapy in Plymouth, and take that all important first step to good health.
In Person
If you'd like to talk to us face to face
Telephone Counselling
Counselling via telephone is available
Online Counselling
Online appointments via Zoom

Contact Bridge Counselling Plymouth for EMDR therapy

EMDR (Eye movement desensitisation and reprocessing) is typically known for the treatment of trauma but is now being used to successfully treat individuals in a wide range of conditions such as depression, OCD, phobias and difficulties of self-regulation such as panic attacks and addiction.

  • EMDR can you help you identify, understand and re process lifelong patterns and triggers that are holding you back. it gave help you gain clarity and let go of the past.
  • The good thing some people find about EMDR Therapy is that if you have a distressing memory, which you find too difficult to say out loud then you don’t have to. Providing you are able to locate it and follow the steps then you can process the memory without telling me.
  • It isn’t just for working with a significant or one off trauma. Although it started as a treatment for PTSD (Post Traumatic Stress Disorder), scientific research has also been successfully applied in the treatment of chronic pain, phobias, panic and addictions.
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Counselling Plymouth

Together we can help you find the inner strength and 
resources you have to move forwards with confidence.
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