PTSD Counselling In Plymouth

There are numerous events that can trigger PTSD Counselling Plymouth are here to help.
Available for online counselling via Zoom.

As with many conditions connected to our mental health. Something that one individual may find traumatic another will not, and vice versa.

There are numerous events that can trigger PTSD. As with many conditions connected to our mental health. Something that one individual may find traumatic another will not, and vice versa. Many individuals do not suffer any PTSD symptoms whatsoever after experiencing a traumatic event. We are all different and we all cope and react to Trauma in a variety of ways.

Trauma symptoms can appear soon after the event, or it may be that you start to develop the symptoms much later sometimes even years afterwards. Post-Traumatic Stress Disorder ( PTSD ) and Trauma Counselling seeks to explore your emotional and physical reactions to the event, and then find ways of helping you to process what has happened to you. Learn to cope with any reactions that you may be having, so that the trauma moves from being a current problem, to a memory.
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Please call for more information about my PTSD Counselling in Plymouth, and take that all important first step to good health.

There are almost unlimited responses both emotional and physical, when you are suffering from Post Traumatic Stress Disorder, You may experience some or all the following:
  • Feeling anxious, guilty or angry even though the event has passed
  • Having vivid memories, flashbacks or nightmares about the event
  • Feeling emotionally numb or disconnected at times
  • Feeling irritable but not knowing why
  • Feeling out of control of your mood
  • Have problems with sleeping (such as insomnia, waking up early or fear of going to sleep)
  • Experiencing panic attacks or keeping busy to cope
  • Avoiding certain places and reminders of the event
  • Feel constantly on guard or worrying about it happening again
  • Using drugs, substances or alcohol to cope with the trauma
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Overcoming PTSD with Counselling Plymouth

I understand that speaking about traumatic experiences (PTSD) can sometimes be difficult and as a PTSD Counsellor I approach this kind of counselling very carefully and with great sensitivity, if you would like to discuss your first appointment, please call.

During a traumatic experience, a person might feel intense fear, helplessness, anxiety or horror. These are normal emotions that someone might feel following a difficult traumatic experience but in people who develop PTSD, these feelings continue long after the original traumatic event has passed.

Counselling Plymouth

Together we can help you find the inner strength and 
resources you have to move forwards with confidence.
Let's Start
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